YOUR
Body
knows the Way
We're just here to Remind You
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Pilates * Yoga
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Biofield Tuning
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Voice & Mantra
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Meditation
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We're just here to remind you
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Movement
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Energy
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Sound
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Stillness
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We're just here to Remind You ✶ Pilates * Yoga ✶ Biofield Tuning ✶ Voice & Mantra ✶ Meditation ✶ We're just here to remind you ✶ Movement ✶ Energy ✶ Sound ✶ Stillness ✶
Exactly what you never knew you needed
This isn’t just any Pilates and Yoga studio. If you’re not intentionally changing them, you’re reinforcing the same old grooves—physically, mentally, emotionally.
True transformation starts when movement becomes a mirror. When it reveals the knots, the stuck energy, the stories buried in the body. That’s when change gets real. That’s when you come back to life—not just fitter, but freer.
Explore the Practice
More than movement, this brings Your Whole Being back into Harmony
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You haven’t done movement like this before, even if you have previous yoga or Pilates experience. Our expert guidance will bring you into relationship with your body in a systematic, progressive and safe way.
This is the foundation of your entire being. The body’s balance is essential for the mind and spirit, and is a tangible way to begin changing mental and emotional patterns.
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Movement is essential for changing tight, weak, or painful patterns in the body. But lasting results come faster when we also address blockages in the body’s energy. This isn’t woo-woo—it’s science and ancient wisdom working together.
For patterns rooted in emotional or traumatic history, release is needed at the energetic level. Biofield Tuning uses sound and vibration to locate and clear these blockages—freeing the unseen energy that shapes everything else in your life.
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Your voice is the bridge between your inner and outer world. When it’s restricted by tension, it doesn’t just limit your sound—it limits your impact emotionally, socially, and creatively.
With Sonic Anatomy, you will free your voice, clear stagnant energy, and align your body from the inside out with Sonic Anatomy.
When your sound flows freely, so does your life. -
Stillness is woven into everything we do—from moving meditation to guided practices at the close of class, and sound or tuning meditations that deepen the experience.
Once a year, we offer an in-depth training that explores the mind’s patterns, opens pathways for self-inquiry, and strengthens your connection to your higher self.
Dates TBA
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Starting this path opens the door to lasting growth and joy—a journey that becomes a rewarding part of your life. Because of that, you’ll find more than classmates here, you’ll find a community that supports each other through life’s joys and challenges alike.
Beyond the laughter in class, we connect deeply through music jams, dance parties, poetry readings, creative expression nights, and more.
Creativity and Friendship are both essential to a vibrant Life in the Body, so its vital these elements are present within this pursuit.
How it’s Different & Why it works
It works because it Makes Sense!
Let’s be honest — forcing yourself through pain for arbitrary goals and imaginary finish lines... has never really worked, has it?
Coming here might feel a little weird at first — because we don’t just tell you what to do, we show you how and why. You get to experience the difference and know for yourself.
Our means and ends are congruent so the work noticeably good in the beginning, middle and end.
It can be hard work, but it’s the kind of hard that makes sense — the kind that builds strength, clarity, and trust. It’s also gentle, in a way that creates balance, responsiveness, and ease. These are the true qualities we ALL need.
You’ll make steady progress living and feeling better all along the way. Because, the way we get there matters as much or more than where we're going.
You’re the Center of Your Practice
Real change doesn’t come from following someone else’s path — it comes from practicing in a way that’s truly your own. That’s what we do here. You’re not expected to fit into someone else's system — we’ve built our entire program to support your process, your body, your pace, and your voice.
We’re the only studio in Washington, with a unique practice system to put you in the driver’s seat of your own well-being. With clear guidance, strong support, and a community that actually feels good to be part of, practice becomes something you can enjoy — not another obligation, but a way back to yourself.
It’s Multi-Faceted, comprehensive
You’re not just a body. Or just a mind. Or just energy. But it’s typical we are treated and treat ourselves as such.
Your movement challenges are not just physical, your emotional struggles are not just energetic, or mental, and the bigger life stuff? It’s not just you — it’s your environment, your patterns, your whole system.
When we start addressing all aspects of ourselves as one, things begin to shift. We connect. We heal. We grow. We come back to life.
If you’ve never found exercise to be enjoyable, or you think energy is work is woo-woo. I promise you’ve never gotten this down-to-earth, and isn’t that the foundation of moving forward?
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Listen to the Body
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Thanks to Mr. Minoru's tutoring, I confidently navigated Japan last spring. His personalized lessons not only taught me the language but also immersed me in the culture. Arigato gozaimasu, Minoru Sensei!
Roxy, student from 2022–2023